10 Best Foam Rollers to Ease Your Aches
Who needs it: Runners; those who want to control pressure with their hands.
Way to roll: Massage your quads, hamstrings, calves or IT band with the squishy strip of foam on this traditional wand. Just don’t rush it: “Rolling slowly gives muscles and the surrounding tissue, called fascia, more time to loosen up,” says Silbar.
