When I first ventured into the world of running for health and fitness, I didn’t really have a plan or any idea of how to be effective. I’d run around my neighborhood aimlessly, and usually, I found myself fatiguing far earlier than I wanted to. I even ran into a...
You’re training for a big race. You’re excited. You’ve had some great workouts, and you feel on top of the world. Then, BAM! – out of nowhere, you begin experiencing nagging aches and pain that require days or weeks of rest and recovery. Increasing mileage and...
Los Angeles, CA – July 16, 2013 – JW Marriott: Michael Phelps at Tiger Tail at the ESPYs Experience. (Photo by Kohjiro Kinno / ESPN Images) After binge watching hours upon hours of the 2016 Rio Olympics, you might be inspired to start training like...
Muscle knots located in the neck and upper back/shoulder area can cause headaches, neck, and other head and neck pain. Muscle knots can cause headaches on the side of the head, the top of the head, behind and over the eye. Head and neck muscle knots, which...
Tools That Can Help Ease Shoulder Pain Sale! THE HEAD & SHOULDER MUSCLE CARE KIT (Save 10%) $169.94 $152.95 Add to cart The Long One™ 22″ $44.99 Add to cart The Original™ 18″ $39.99 Add to cart Knotty Tiger® $22.99...
