The Best Foam Rollers for Muscle Recovery
If you need a more targeted (or gentle) massage, go with this foam roller massage stick by Tiger Tail. It has two handles and a foam portion in the middle so you can target specific areas on your body while still staying comfortable. (Hint: Runners, it’s great for your shins and calves!) What’s more, this 11-inch option is perfect for traveling or bringing with you on the go for a quick muscle roll-out anywhere.
https://www.shape.com/fitness/gear/best-foam-rollers-muscle-recovery
